Adult Swim Programs

This program is part of our commitment to providing our adult community with supportive and enriching aquatic activities. Our water aerobics class offers a welcoming space where adults can enhance fitness, build strength, and boost endurance while enjoying the many benefits of water-based exercise. Our adult programs are dedicated to fostering an inclusive environment, helping participants improve strength, flexibility, and cardiovascular health, all while building meaningful connections within the community.

Adult Swim

Adult Lap Swim

The pool at the BGC of Newport County is a standard 25 yard, 5-lane, saltwater pool, and consistently remains heated at a temperature of 82˚ or above. The water depth of the pool goes from 3ft (shallow) to 9ft 6in (deep). For patrons that need assistance in getting into the pool we have a chair lift that is able to lower them into the pool.

There are pool IFDs (Instructional Floatation Devices) like kickboards, Barbells, floatation belts, etc. that are available for use. Pre-registration is no longer required by all swimmers. The pool is operating on a first come first serve basis. Lane sharing is allowed within the pool and will be implemented as the number of swimmers increase. As a curtesy to all patrons, swim blocks are 45min.

Lap Swim Schedule

Monday

07:00 am - 02:00 pm (5 lanes)

Tuesday

07:00 am - 09:15 am (5 lanes)
10:45 am - 11:45 am (3 lanes)
11:45 am - 02:00 pm (5 lanes)

Wednesday

06:00 am - 09:15 am (5 lanes)
10:45 am - 02:00 pm (5 lanes)

Thursday

06:00 am - 09:15 am (5 lanes)
10:45 am - 1:00 pm (5 lanes)

Friday

06:00 am - 02:00 pm (5 lanes)

Saturday

01:00 am - 02:15 pm (3 lanes)

Fitness Center

Equipped with Treadmills, Cycle, Free Weights, Stretch Bands, Kettlebells, Weight Bar, Weighted Balls, etc.

Monday

07:00 am - 02:00 pm (5 lanes)

Tuesday

07:00 am - 09:15 am (5 lanes)
10:45 am - 11:45 am (3 lanes)
11:45 am - 02:00 pm (5 lanes)

Wednesday

06:00 am - 09:15 am (5 lanes)
10:45 am - 02:00 pm (5 lanes)

Thursday

06:00 am - 09:15 am (5 lanes)
10:45 am - 1:00 pm (5 lanes)

Friday

06:00 am - 02:00 pm (5 lanes)

Saturday

01:00 am - 02:15 pm (3 lanes)

Location

Central Clubhouse

95 Church Street, Newport, RI Entrance on Mill Street.

Please Note: there may be other times when the pool may close early due to rentals or other programs.

Ample notification will be given to patrons and/or it will be posted within the pool area.

Membership Pricing

Basic Adult Membership includes annual Club membership, access to the Fitness Center, Adult Lap Swim, and other discounted Adult classes.

Questions? Please contact Sheryl Watson at swatson@bgcnewport.org.

A Senior/Student Membership includes an annual Club membership, access to the Fitness Center, Adult Lap Swim, and other discounted Adult classes.

Please note –  you must present your I.D. to receive the senior/student membership discount.

Questions? Please contact Sheryl Watson at swatson@bgcnewport.org.

$8 daily drop-in

$70 – 10 class punch card

$120 – 20 class punch card

Payment plans are available, please see the Front Desk for more information. Credit Cards accepted.

Want to learn more about our Adult Aquatic Programming?

Please complete the form below

    We are an official USA Swimming Foundation Swim Lesson Provider!